Find Calm Through Movement and Breath
When anxious thoughts overwhelm your mind, simple yoga practices can help you return to balance. The Calm Mind Yoga Checklist for Anxiety Relief is a beautifully designed digital download that guides you through an easy step-by-step routine. With clear, actionable steps, this checklist helps you reduce tension, calm your nervous system, and build a daily self-care ritual that supports your mental well-being. Whether you’re a beginner or experienced in yoga, this resource brings peace and clarity whenever you need it most.
What’s Inside the Checklist
- Instructions to create a safe, calming practice space
- Guided breathing techniques to ease stress and slow racing thoughts
- Step-by-step yoga poses for relaxation, including Child’s Pose, Cat-Cow, Forward Fold, Bridge Pose, and more
- Gentle mindfulness exercises like Alternate Nostril Breathing to support focus and balance
- A complete flow ending in Savasana to restore peace and quiet the mind
Benefits You’ll Gain
- Practical yoga for anxiety relief you can use anytime, anywhere
- Simple guidance that’s beginner-friendly yet effective for seasoned yogis
- A ready-to-follow sequence that helps release tension in the body and calm the nervous system
- A digital tool you can re-use daily to build consistency and resilience against stress
- More than a checklist—it’s a structured self-care practice that nurtures your mind and body
Why This Checklist Is Different
Unlike lengthy guides or complex routines, this digital product is designed to be clear, simple, and immediately usable. You don’t need hours of practice or advanced yoga skills—just follow the checklist for 10–15 minutes to experience noticeable relief. It’s a practical, supportive tool to help you regain calm whenever anxiety strikes.
Take the First Step Toward Calm
Download your Calm Mind Yoga Checklist for Anxiety Relief today and give yourself the gift of balance, presence, and peace. Begin your journey toward a calmer, clearer mind—one breath and one pose at a time.
Get your digital download now and bring calm into your daily routine
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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