Product Description
Pregnancy is a powerful journey, and staying active during this time can make all the difference in your health, comfort, and confidence. Bump & Strength: Your Prenatal Workout Companion is a comprehensive digital guide designed to support moms-to-be with safe, effective, and confidence-boosting prenatal strength and mobility workouts. Whether you’re new to exercise or looking to adapt your current routine, this guide provides trimester-friendly workouts, expert tips, and practical strategies that help you stay strong, mobile, and prepared for labor—all from the comfort of your home.
What’s Inside
- Chapter 1: Why Strength & Mobility Matter in Pregnancy – Benefits for you and your baby, myths, and real stories
- Chapter 2: Foundational Prenatal Strength & Mobility Workouts – Gentle moves for each trimester, posture-improving mobility routines, and quick at-home plans
- Chapter 3: Avoiding Pitfalls & Common Mistakes – Safety signs, modifications, and myth-busting guidance
- Chapter 4: Next Steps – Building a sustainable routine, partner involvement, labor prep, and AI-powered progress tracking
Key Benefits
- Safe guidance tailored for every stage of pregnancy
- Gentle strength and mobility workouts to ease aches, improve posture, and boost daily energy
- Confidence-boosting strategies with expert tips and real-life case studies
- Flexible, at-home routines that fit into even the busiest schedule
- AI prompt examples to personalize and track your workouts with modern tools
Who Is This For?
This guide is perfect for expecting moms who want to stay active safely, reduce discomfort, and prepare their bodies for the demands of labor and postpartum recovery. It’s also a helpful resource for partners and families who want to support their loved one during pregnancy.
Why Choose This Guide?
Unlike other pregnancy fitness resources, Bump & Strength goes beyond generic advice. It blends expert knowledge, safe movement practices, and modern tools like AI prompts, making it a truly supportive workout companion tailored to your journey.
Start Building Strength Now
Download Bump & Strength: Your Prenatal Workout Companion today and feel strong, supported, and prepared for every stage of your pregnancy. Begin your path to a healthier, more confident pregnancy right now!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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