Description
Discover a transformative way to melt away stress and tension with A Simple Path to Stress Relief Through Yoga Nidra, a beautifully written digital eBook designed to help you experience the power of deep rest, clarity, and calm. Whether you’re new to Yoga Nidra or looking to deepen your existing practice, this guide walks you step-by-step through understanding, practicing, and personalizing Yoga Nidra for your own stress-free lifestyle.
More than just a guide, this is your personal roadmap to peace — blending ancient wisdom with modern science to show you how rest can become your most powerful tool for healing. Inside, you’ll uncover insights, templates, and troubleshooting tools that make your Yoga Nidra journey effortless and deeply rewarding.
What’s Inside
- Introduction: The Silent Revolution of Deep Rest
- Chapter 1: Understanding Yoga Nidra – history, science, and key differences from meditation
- Chapter 2: How Stress Shows Up in the Body and Mind – including a powerful case study
- Chapter 3: The Yoga Nidra Journey – 8 traditional steps and how to apply them
- Chapter 4: Making It Personal – creating your own practice and using AI tools for customization
- Chapter 5: Common Pitfalls – and exactly how to overcome them
- Chapter 6: Next Steps – building a lifestyle of rest and renewal
- Bonus Tools: Practice planner, sample schedules, troubleshooting checklist, and rest roadmap
Practical Benefits
- Learn the proven science behind Yoga Nidra for stress release
- Recognize and reduce stress symptoms through awareness and rest
- Develop a consistent, easy home practice — no special equipment needed
- Access tools to personalize your sessions with AI support
- Build a rest-rich lifestyle that promotes balance, clarity, and resilience
- Overcome common beginner obstacles with simple, compassionate guidance
Who It’s For
This eBook is perfect for busy professionals, wellness seekers, yoga teachers, and anyone ready to replace burnout with balance. If you crave peace but struggle to switch off, this is your map to serenity.
What Makes It Unique
Unlike generic meditation guides, A Simple Path to Stress Relief Through Yoga Nidra blends traditional teachings with neuroscience and modern AI tools — helping you create a truly personalized and effective rest practice.
Call to Action
Ready to reclaim your calm? Download A Simple Path to Stress Relief Through Yoga Nidra today and start your journey toward peace, presence, and deep rest. Your path to renewal begins now.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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