Product Description
Are you feeling drained by the emotional demands of others? Struggling to maintain a sense of self in your relationships or daily life? The Emotional Boundaries Map: Protect Your Energy and Thrive eBook is your essential guide to reclaiming your emotional well-being. This comprehensive digital download empowers you to set healthy emotional boundaries, protect your energy, and cultivate more fulfilling relationships. Designed for anyone looking to establish clear emotional boundaries, this guide will provide you with practical tools to thrive emotionally and mentally.
Key Features of the Emotional Boundaries Map:
- Chapter 1: Understanding Emotional Boundaries – Learn what emotional boundaries are, why they matter, and how to spot weak or missing boundaries.
- Chapter 2: Mapping Your Emotional Landscape – Identify your emotional triggers, perform an energy audit, and map out your emotional boundaries with real-life examples.
- Chapter 3: Setting and Communicating Boundaries – Gain practical techniques for saying “no” without guilt, using assertive communication, and avoiding common mistakes.
- Chapter 4: Maintaining Boundaries in Challenging Situations – Learn to handle emotional manipulation, manage boundaries with loved ones and colleagues, and set digital and social media boundaries.
- Chapter 5: Growth Beyond Boundaries – Track your progress, continue your emotional growth, and use journaling prompts for ongoing self-reflection and boundary evolution.
Why This Guide is Different:
Unlike other self-help resources, the Emotional Boundaries Map is more than just theory—it’s a hands-on, actionable guide. It not only explains emotional boundaries but helps you actively create and maintain them in your life. With practical exercises, real-life case studies, and reflection prompts, you’ll be equipped to take immediate action. Plus, it’s designed to help you thrive, not just survive, by focusing on emotional resilience and growth.
Who is This for?
This eBook is perfect for anyone feeling overwhelmed by the emotional needs of others or who struggles to say “no.” Whether you’re navigating relationships with family, friends, colleagues, or even social media, this guide will empower you to create healthier boundaries and protect your energy.
Practical Benefits:
- Protect your emotional energy from manipulation and burnout.
- Improve your relationships by setting clear, healthy boundaries.
- Gain confidence in communicating your needs without guilt.
- Strengthen your emotional resilience and mental well-being.
- Develop long-term strategies for personal growth and self-care.
Don’t let emotional exhaustion take over your life. Download the Emotional Boundaries Map: Protect Your Energy and Thrive today and start your journey toward healthier emotional boundaries and greater well-being. Take control of your energy—because you deserve to thrive!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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