Product Description
Are you a parent struggling to find time for fitness? Fit for Life: Functional Fitness for Busy Parents is your go-to digital fitness guide designed to help moms and dads reclaim their strength, energy, and confidence—without spending hours in the gym. This easy-to-follow eBook blends science-backed training with real-life practicality, helping you move better, feel better, and live better, even with a packed family schedule. Created for the modern parent, this functional fitness roadmap shows you how to build strength that truly matters—lifting kids, running errands, and managing daily life with more ease and energy.
What’s Inside
- Chapter 1: Why Functional Fitness Matters for Parents – Learn what functional fitness really means, how it improves energy and mood, and discover a powerful real-life case study.
- Chapter 2: Building a Practical Functional Fitness Routine – Includes a quick self-test, essential movements (squat, lift, push, pull, carry), and 15–20 minute at-home workouts with no equipment needed.
- Chapter 3: Avoiding Common Pitfalls – Find out the top 5 mistakes parents make, how to prevent injuries, and when to seek guidance.
- Chapter 4: Staying Consistent Amid Parenting Chaos – Master micro-workouts, family play sessions, active errands, and use AI-powered tools to gamify your progress.
Key Benefits
- Designed for Busy Parents: Quick, realistic workouts fit into your daily life—no gym required.
- Functional & Practical: Focus on movements that make parenting easier and safer.
- Science Meets Simplicity: Proven fitness strategies explained in plain language.
- Motivating Tools: Leverage AI-powered fitness apps for personalized plans and progress tracking.
- Long-Term Success: Build sustainable habits for lifelong health and energy.
Who It’s For
This digital download is perfect for busy moms and dads who want to feel strong, capable, and confident without the stress of complicated routines or expensive equipment. Whether you’re new to exercise or returning after a break, this guide meets you where you are.
Why It’s Different
Unlike generic fitness eBooks, Fit for Life: Functional Fitness for Busy Parents focuses on real-world strength and balance designed around the parenting lifestyle. With actionable steps, quick self-assessments, and practical integration tips, it turns fitness into something achievable—not overwhelming.
Take Action
It’s time to put yourself back on your priority list. Download Fit for Life: Functional Fitness for Busy Parents today and start your journey toward a stronger body, calmer mind, and more energetic life. Your future self—and your family—will thank you!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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