Find Calm and Connection Through Somatic Yoga
Unlock the power of your body and mind with Inner Balance with Somatic Yoga, a beautifully designed digital guide that teaches you how to reduce stress, release tension, and create a consistent practice of gentle, mindful movement. Whether you’re new to somatic yoga or looking to deepen your awareness, this guide offers clear explanations, easy-to-follow exercises, and practical routines that fit into everyday life.
What’s Inside This Digital Guide
- Introduction to somatic yoga and why it matters
- The connection between body and mind
- How somatic yoga differs from traditional yoga
- Real-life case study on stress reduction
- Step-by-step preparation tips for creating a supportive environment
- Core practices: spinal roll, pelvic tilt, shoulder and neck release
- AI prompt examples for personalized practice sequences
- Morning and evening mini-flows for consistency
- Guidance on tracking emotional and physical shifts with AI
- Next steps for deepening somatic awareness
Practical Benefits
- Reduce stress and anxiety through gentle, mindful movements
- Improve posture and flexibility without strenuous effort
- Create sustainable routines with short daily flows
- Enhance self-awareness by noticing how emotions show up in the body
- Personalize your journey with included AI prompts for tailored sequences
- Accessible for everyone—no prior yoga experience required
Who Is This For?
This guide is designed for anyone seeking stress relief, deeper body-mind awareness, and a gentle, sustainable way to build balance in life. It’s especially valuable for beginners, busy individuals, and those who prefer restorative practices over intense workouts.
Why This Guide Is Different
Unlike generic yoga resources, Inner Balance with Somatic Yoga focuses on awareness, nervous system regulation, and personalized practices enhanced by AI prompts. You’ll not only learn simple, calming exercises but also how to turn them into a routine that grows with you.
Take the Next Step
Bring calm, grounding, and resilience into your daily life with somatic yoga. Download Inner Balance with Somatic Yoga today and begin your journey toward mindful movement, emotional balance, and lasting inner peace.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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