Start Your Day with Intention and Energy
Feel refreshed, focused, and ready to take on your day with the Morning Yoga Wake-Up Checklist — your go-to digital guide for creating a peaceful, energizing start to every morning. Designed for all levels, this printable checklist walks you through simple morning yoga sequences to wake up your body and mind. Whether you’re new to yoga or a seasoned practitioner, this digital download makes it easy to move with purpose and start your day feeling grounded, calm, and energized.
What’s Inside
This beautifully designed digital checklist includes a full 10–15 minute guided sequence with easy-to-follow steps:
- Set the Scene (1 min): Create your calm space and prepare your mind for practice.
- Gentle Warm-Up (2–3 min): Wake up your neck, shoulders, and spine.
- Sun Salutations (3–5 min): Flow through traditional Surya Namaskar for full-body activation.
- Balance & Activation (2–3 min): Build strength and focus with Tree, Warrior II, and Chair poses.
- Morning Stretch & Release (2 min): Open your hips, spine, and hamstrings.
- Closing & Mindful Breath (1–2 min): Center yourself with slow breathing and intention-setting.
Why You’ll Love It
- Quick & Effective: Complete your morning yoga routine in under 15 minutes.
- Beginner-Friendly: Clear guidance for every step, no experience needed.
- Printable & Portable: Keep it on your phone, tablet, or print it out for daily use.
- Mindful Start: Boost focus, mood, and energy for a productive day ahead.
- Wellness Anywhere: Practice at home, while traveling, or at work.
Who It’s For
Perfect for busy individuals, beginners wanting structure, or anyone looking to create a calm, intentional morning routine. If you’ve ever struggled to fit movement into your mornings, this checklist offers a simple and supportive way to stay consistent.
Why It’s Different
Unlike generic routines, the Morning Yoga Wake-Up Checklist combines morning yoga sequences to wake up both body and mind with mindfulness and intention-setting — helping you move with awareness, not just go through the motions. It’s more than a checklist — it’s your daily ritual for balance, clarity, and energy.
Get Started Today
Transform your mornings in minutes. Download your Morning Yoga Wake-Up Checklist now and begin each day with energy, calm, and confidence.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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