Stay Energized and Active with Simple Daily Exercises
Do you find yourself sitting for long hours and feeling sluggish? Move More, Sit Less: Simple Exercises to Stay Active All Day is your ultimate digital download for boosting energy, breaking free from sedentary habits, and creating a healthier daily routine. This easy-to-follow guide combines stretching, desk-friendly moves, household activity hacks, and even AI-powered reminders to keep you motivated all day long. Whether you’re at work, at home, or winding down at night, this wellness eBook helps you build lasting, active habits without needing a gym.
What’s Inside
- Chapter 1: Morning Momentum – Wake-up stretching, AI-powered reminders, and common morning mistakes to avoid.
- Chapter 2: Desk-Friendly Moves – Simple office exercises, smart movement nudges, and an inspiring case study.
- Chapter 3: Home & Errand Energy – Household and errand exercises, AI-assisted tracking, and pitfalls to watch for.
- Chapter 4: Evening Recharge – Nightly mobility routines, sleep and recovery tips with AI support, and your personalized plan.
Why You’ll Love It
- Practical and flexible – Perfect for busy people who want to fit more movement into everyday life.
- Office and home-friendly – No special equipment or gym needed.
- AI-powered tools – Unique guidance that sets this eBook apart from other digital resources.
- Build sustainable habits – Stay energized, reduce stiffness, and improve focus naturally.
Who It’s For
This digital fitness guide is designed for desk workers, remote employees, busy parents, students, or anyone who wants to feel stronger, healthier, and more active throughout the day without adding stress or time pressure. If you’ve tried other guides before and struggled to stay consistent, this one gives you practical tools and smart reminders to help you succeed.
Take the Next Step
Don’t let long hours of sitting slow you down. Download Move More, Sit Less: Simple Exercises to Stay Active All Day today and start moving toward a healthier, more energized lifestyle—one simple step at a time.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
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All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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