Stop Just Working Out. Start Training for Your Life.
Are you tired of gym routines that don’t translate to the real world? Do you want to feel stronger, more capable, and injury-free in your daily life, not just look a certain way? This is your wake-up call. Move Smarter: Your Functional Training Plan is the ultimate digital guide designed to bridge the gap between the gym and your life. We’ve moved beyond simple workouts to create a comprehensive functional training plan that builds a body that works better for everything you do, from carrying groceries to playing with your kids and excelling in your favorite sports. This isn’t another generic fitness PDF; it’s a strategic roadmap to a more resilient, powerful you.
What’s Inside Your Functional Training Plan?
This ebook is a complete A-to-Z system. Here’s a glimpse of the transformative content you’ll receive instantly:
- Chapter 1: Understanding Functional Training 🏋️♂️ – Uncover what functional training really means and its benefits beyond the gym.
- Chapter 2: Assessing Your Fitness Level 📊 – Use our self-evaluation checklist to identify your strengths and weaknesses and set realistic goals.
- Chapter 3: Building Your Functional Training Plan 🗂️ – Learn how to structure workouts by frequency & intensity and use progression strategies.
- Chapter 4: Essential Equipment and Tools 🏋️♀️ – Discover minimalist home equipment and gym essentials you actually need.
- Chapter 5: Common Mistakes and How to Avoid Them ⚠️ – Steer clear of overtraining, poor form, and ignoring mobility.
- Chapter 6: Functional Training for Different Goals 🎯 – Customize your approach for fat loss, muscle gain, or injury prevention.
- Chapter 7: AI-Powered Assistance – Prompts and Tools 🤖 – A cutting-edge chapter with sample prompts for workout plans and nutrition guidance.
- Chapter 8: Case Studies and Real-Life Examples 📖 – Get inspired by beginner to advanced transformation stories.
- Chapter 9: Next Steps and Staying Consistent 🔑 – Master scheduling, motivation techniques, and how to evolve your plan.
Why This Functional Training Plan Changes Everything
This guide was created for real people with busy lives. It’s perfect for:
- Busy Professionals who need efficient, effective workouts.
- Fitness Beginners feeling overwhelmed by complicated programs.
- Athletes & Gym-Goers who have hit a plateau and need a fresh, strategic approach.
- Anyone Seeking Injury Prevention and wanting to move with more confidence and less pain.
What makes our functional training plan truly different? It’s the depth and modern approach. We don’t just give you a list of exercises. We teach you the principles, help you self-assess, and provide actionable strategies for progression. Plus, our exclusive chapter on AI-powered assistance gives you the tools to leverage technology for personalized support, making this a truly future-proof fitness resource.
Your Path to a Stronger, More Functional Life Awaits
This instant digital download means you can start your transformation in minutes. No waiting for shipping, no extra equipment needed. You get a lifetime resource that grows with you, accessible on any device. Invest in a functional training plan that delivers real-world results and empowers you with knowledge.
Click “Add to Cart” now to download your guide and start building a body built for life!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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