Find Your Strength Within
Transform the way you see yourself with Rooted in Confidence: A Gentle Guide to Yoga for Self-Esteem and Inner Strength — a beautifully designed digital download created to help you nurture body confidence, emotional balance, and self-belief. This gentle guide blends ancient yoga wisdom with modern mindfulness and technology, showing you how to reconnect with your body, calm your mind, and build unshakable self-esteem from the inside out. Whether you’re a beginner or a seasoned yogi, this step-by-step journey will help you cultivate a sense of peace, purpose, and presence on and off the mat.
What’s Inside
- Chapter 1 – The Connection Between Yoga and Confidence: Understand why body and mind are inseparable, explore the science behind posture, breath, and self-esteem, and learn from real-life transformation stories.
- Chapter 2 – Yoga Practices for Body Confidence: Discover simple postures that boost self-image, breathing techniques for calm and clarity, and how AI apps can support your journey.
- Chapter 3 – Self-Esteem Beyond the Mat: Explore daily micro-practices, journaling prompts, and AI-guided self-talk tools for lasting growth.
- Chapter 4 – Sustaining Growth and Moving Forward: Learn how to set nurturing goals, track your progress with kindness, and integrate yoga, mindset, and technology.
Why You’ll Love It
- Perfect for anyone seeking yoga for body confidence and self-esteem.
- Combines mindful movement, breathwork, and modern AI tools for holistic growth.
- Written in a warm, accessible tone—ideal for both beginners and experienced practitioners.
- Includes journaling prompts and self-talk exercises to deepen reflection.
- Helps you move from self-doubt to grounded presence with compassion.
Practical Benefits
- Boosts self-confidence through mindful yoga practices.
- Teaches you how to reframe negative thoughts and embrace your body with gratitude.
- Encourages sustainable self-care habits that support mental and emotional well-being.
- Empowers you to use yoga as a daily anchor for balance and clarity.
Ready to Begin?
Download your copy of Rooted in Confidence: A Gentle Guide to Yoga for Self-Esteem and Inner Strength today and start your journey toward a more confident, connected, and grounded you. Discover the power of yoga for body confidence and self-esteem—and let your inner light shine brighter every day.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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