Start Your Running Journey with Confidence
Ready to transform your fitness and mindset? Run Your First Miles is a complete digital guide designed to help beginners take their first steps into running with ease, motivation, and smart strategies. Whether you’re starting from scratch or coming back after a break, this step-by-step resource combines expert advice, real-life inspiration, and AI-powered tools to make your running journey simple, sustainable, and fun. Say goodbye to overwhelm and hello to progress—you’ll discover exactly how to go from walking to running your first miles confidently and consistently.
What’s Inside
- Why Running Is the Perfect Start – Learn the benefits of running for beginners, overcome common fears and myths, and get inspired by a case study: How Emma Went from Walking to Running in 8 Weeks.
- Getting Ready to Run – Find out how to choose the right shoes and gear, master warm-ups and cool-downs, and avoid common beginner mistakes.
- Building Your Beginner Running Plan – Use walk-run intervals for easy progress, explore AI prompt examples for personalized running plans, and discover next steps to extend distance and endurance.
- Staying Motivated and Consistent – Track progress with AI tools, apply simple strategies to keep running fun, and build running into a lasting lifestyle.
Why You’ll Love It
- Practical & Beginner-Friendly – Everything is explained simply so you can start right away, even if you’ve never run before.
- AI Integration – Get examples of AI prompts that help you personalize your running plan and stay on track effortlessly.
- Motivational Insights – Learn from real stories and strategies that make running feel achievable and rewarding.
- Time-Saving & Structured – No confusion or guesswork—just a clear roadmap from your first steps to your first miles.
Who It’s For
This guide is perfect for absolute beginners, busy professionals, or anyone who’s ever said, “I’m not a runner.” If you want to build fitness, improve consistency, and make exercise enjoyable again, this is your go-to resource.
What Makes It Different
Unlike generic running plans, Run Your First Miles blends expert guidance with AI-powered tools and motivational storytelling, giving you both structure and inspiration. It’s more than a guide—it’s a digital companion that grows with your journey.
Take the First Step Today
Don’t wait for “someday.” Your running story starts now. Download Run Your First Miles today and turn your goals into miles—one step at a time.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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