Product Description
Transform the way you move, breathe, and feel with Sit, Stretch, Thrive: Chair Yoga for Everyday Wellness. This digital eBook is designed to make yoga accessible to anyone, anywhere—right from the comfort of your chair. Whether you’re at home, in the office, or on the go, chair yoga offers a simple yet powerful way to improve posture, relieve stress, and build strength without needing a yoga mat or studio. With clear guidance, practical examples, and even AI-powered tools, this guide makes wellness easy, approachable, and sustainable for every lifestyle.
What’s Inside
- Introduction: Why chair yoga matters in daily life
- Chapter 1: Getting started with the right chair, environment, and posture assessment
- Chapter 2: Core chair yoga poses for strength and flexibility, plus common mistakes to avoid
- Chapter 3: Breathing and stretching routines for stress relief and mindfulness
- Chapter 4: Gentle modifications for seniors and mobility support, including a real-life case study
- Chapter 5: AI-powered chair yoga with personalized routines, posture feedback, and guided prompts
- Chapter 6: Practical strategies to build a daily chair yoga habit and track progress
- Conclusion: Simple steps to sit, stretch, and thrive every day
Benefits
- Perfect for beginners, seniors, office workers, or anyone seeking accessible wellness practices
- Boosts flexibility, balance, and posture without requiring a yoga mat or special equipment
- Reduces stress and tension with quick routines you can do during breaks
- Supports mobility and comfort for those with physical limitations
- Stands out with AI integration for personalized, tech-enhanced yoga guidance
Who Is This For?
This eBook is for anyone looking to bring more movement and mindfulness into their day—whether you’re a busy professional, a senior looking for safe exercises, or someone wanting a gentle yet effective yoga practice. Unlike other resources, it combines clear instructions with modern AI support to help you stay consistent and inspired.
Bring Chair Yoga Into Your Life
Take the first step toward everyday wellness with Sit, Stretch, Thrive: Chair Yoga for Everyday Wellness. Download your copy today and bring the benefits of chair yoga into your daily routine—anytime, anywhere.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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