Transform Your Training Routine with Confidence
Confused about whether to follow a split or full-body routine? Split or Full-Body? Your Workout Made Simple takes the guesswork out of your fitness journey. This printable and digital checklist is your go-to fitness guide—perfect for beginners, gym enthusiasts, or anyone looking to simplify their training plan. Whether your goal is building strength, gaining muscle size, improving endurance, or achieving balanced fitness, this easy-to-follow guide helps you make smart decisions for maximum results.
What’s Inside
- ✅ Set Your Goal: Define your focus—strength, size, endurance, or overall fitness.
- 💪 Choose Your Style: Learn the difference between training splits and full-body workouts.
- ️Schedule Wisely: Plan weekly routines tailored to your fitness goals.
- ️Exercise Selection: Combine compound lifts and isolation moves for best results.
- 🔄 Volume & Intensity: Customize sets and reps for strength or endurance gains.
- 🧘 Recovery Matters: Discover how rest, sleep, and nutrition fuel progress.
- 📈 Track Progress: Log your workouts and monitor improvement.
- ⚡ Mix It Up: Prevent plateaus by switching styles every 6–12 weeks.
- 🧠 Listen to Your Body: Recognize the difference between soreness and pain.
Key Benefits
- Get a clear, step-by-step framework for designing your perfect workout routine.
- Save time and energy—no more confusion or endless research.
- Ideal for busy individuals balancing work, family, and fitness goals.
- Flexible and printable—use at the gym, at home, or on your phone.
- Backed by science-based principles for effective training and recovery.
Who It’s For
This checklist is designed for anyone serious about fitness—whether you’re a beginner learning the basics, a gym-goer looking to refine your strategy, or a home workout enthusiast wanting a structured plan. It’s your personal roadmap to consistent, smarter training without the overwhelm.
Why It’s Different
Unlike generic workout templates, Split or Full-Body? Your Workout Made Simple focuses on helping you make informed choices that match your goals and lifestyle. You’re not just following a plan—you’re understanding why it works. This clarity empowers you to adapt and grow over time.
Take the Next Step
Stop second-guessing your training. Download Split or Full-Body? Your Workout Made Simple today and build a routine that fits your goals, your schedule, and your body. Take control of your fitness journey—one smart choice at a time!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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