Find Your Balance After 40
As we age, staying steady on our feet becomes more than just a matter of posture—it’s about preserving confidence, mobility, and independence. Steady & Strong: Yoga to Enhance Balance After 40 is a comprehensive digital ebook designed to guide you through simple yet powerful yoga practices that support stability, strength, and peace of mind. Perfectly tailored for those entering their 40s and beyond, this resource blends expert instruction with real-life stories to help you feel centered and secure in every step.
What’s Inside
- Chapter 1: Understanding balance changes after 40—why it shifts and how yoga restores stability
- Chapter 2: Essential yoga poses for balance, including Tree Pose, Warrior III, and Chair Pose
- Chapter 3: Breathing & mindfulness techniques for stability and fall prevention
- Chapter 4: Common mistakes to avoid, such as poor alignment and skipping warm-ups
- Chapter 5: Strength & flexibility routines for long-term mobility
- Chapter 6: Real-life success stories from practitioners over 40
- Chapter 7: AI prompts to personalize your yoga practice and track progress
- Chapter 8: Building a sustainable yoga routine that fits into daily life
Practical Benefits
- Improve balance and prevent falls with tailored yoga for balance after 40
- Strengthen your core and lower body for long-term stability
- Enhance flexibility through gentle, age-appropriate routines
- Reduce stress and sharpen focus with breathing and mindfulness practices
- Stay motivated with success stories and AI-powered yoga prompts
- Easy-to-follow guidance with pose modifications to suit every level
Why Choose This Ebook?
Unlike generic yoga resources, this guide is specifically designed for the 40+ community. It doesn’t just list poses—it explains why balance changes with age, offers practical modifications, and provides real-life case studies. The addition of AI prompts makes it modern, interactive, and adaptable to your personal goals. Whether you’re new to yoga or returning after a break, this ebook equips you with tools to build confidence, stability, and resilience.
Take the First Step Toward Stability
Your balance is the foundation of your independence and vitality. Don’t wait for slips or strains to remind you of its importance. Download Steady & Strong: Yoga to Enhance Balance After 40 today and start your journey to greater stability, confidence, and peace of mind—one pose at a time.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
There are no reviews yet
