Product Description
Awaken your inner energy and bring balance to your daily life with The Kundalini Yoga & Meditation Checklist — a beautifully designed digital download that simplifies your sacred practice. Whether you’re a beginner or a seasoned yogi, this printable guide helps you set up a serene practice space, master foundational breathwork, and connect deeply with your inner self through mantras, kriyas, and meditation. Thoughtfully crafted to harmonize body, mind, and spirit, it’s your ultimate roadmap for mindful transformation and daily alignment.
What’s Inside
- Preparing Your Sacred Space: Step-by-step guidance to create a calming, energy-balanced environment.
- Breathwork Foundations (Pranayama): Explore powerful breathing techniques including Breath of Fire, Sitali, and alternate nostril breathing.
- Mantra & Sound Healing: Learn opening and closing mantras, sound vibration practices, and chanting methods.
- Kriyas for Energy Flow: Easy-to-follow sets designed for detox, vitality, and stress relief.
- Meditation & Mindfulness: Tips for posture, focus, and journaling after practice.
- Smart Tips: Using AI as a Yoga Companion: Discover how technology can support your wellness journey.
- Journal Prompts for Self-Discovery: Reflective writing questions to deepen awareness and track progress.
Practical Benefits
- Enhance your spiritual routine with structure and clarity.
- Build confidence through guided breathwork and meditation practices.
- Personalize your sessions with AI-driven insights and reminders.
- Enjoy a peaceful, organized environment that supports consistency.
- Gain deeper self-awareness through journaling and reflection.
Who It’s For
This digital guide is perfect for anyone beginning their Kundalini Yoga journey, busy individuals seeking mindful structure, or experienced practitioners wanting a refreshed, modern toolkit that bridges tradition with technology.
What Makes It Different
Unlike other yoga resources, The Kundalini Yoga & Meditation Checklist blends ancient practices with modern support — integrating AI tools, practical journaling prompts, and clear, printable guidance to help you stay consistent and inspired every day.
Call to Action
Bring sacred structure to your spiritual journey. Download The Kundalini Yoga & Meditation Checklist today and begin cultivating balance, energy, and mindfulness in every breath.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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