Find Balance, Flow, and Digestive Harmony with Every Pose
Discover a simple yet powerful way to nurture your gut and calm your mind with The Yoga Checklist for Digestive Health. This beautifully designed digital download blends ancient yoga wisdom with modern mindfulness practices to help you restore balance, ease bloating, and support a healthy gut-brain connection. Whether you’re new to yoga or looking to enhance your wellness journey, this checklist gives you a step-by-step plan to move, breathe, and live in harmony with your digestion. Perfect for your morning flow, post-meal reset, or evening unwind ritual.
What’s Inside This Digital Download
- 🌀 Warm-Up to Wake Up Your Digestive System: Gentle neck rolls, belly breathing, and twists to activate circulation and awaken your core.
- 🌿 Poses That Promote Digestive Balance: Step-by-step guidance for yoga postures like Wind-Relieving Pose, Seated Forward Bend, and Bridge Pose.
- 🍋 Breathing & Meditation for Gut-Brain Harmony: Breathing exercises and mindfulness techniques to calm stress and support digestion.
- 🥒 Nutritional Pairings to Support Your Practice: Smart eating habits that complement your yoga for digestive health routine.
- 🔄 Daily Habits to Keep Your Gut Happy: Lifestyle rituals to strengthen your digestive clock and promote daily balance.
- 🤖 Tips for Using AI Tools: Smart ways to personalize your yoga and nutrition journey with digital support.
- 🧩 Digestive Yoga Cheat Sheet: Quick reference for poses and breathing practices anytime you need relief.
Practical Benefits
- Ease common digestive discomforts like gas, bloating, and sluggishness.
- Develop a mindful connection between your gut and brain for holistic healing.
- Incorporate yoga for digestive health into your daily self-care routine.
- Stay consistent with a structured, easy-to-follow checklist format.
- Enjoy a printable, portable guide you can use at home, at the studio, or on the go.
Who It’s For
This guide is perfect for anyone seeking natural ways to support digestive health—yoga beginners, wellness enthusiasts, busy professionals, and anyone curious about integrating yoga for digestive health into their lifestyle. If you value holistic wellness and mindful living, this checklist is your daily companion for gut-friendly balance.
Why It’s Different
Unlike generic yoga guides, The Yoga Checklist for Digestive Health offers a blend of movement, breath, nutrition, and technology—giving you a 360° approach to well-being. Each section is designed to be actionable, uplifting, and easy to integrate, so you can see real results in your energy, mood, and digestion.
Ready to Feel Lighter and More Aligned?
Download your copy today and start your journey toward better digestion, more mindful living, and total gut harmony. Click “Add to Cart” now and make yoga for digestive health a joyful daily ritual!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
There are no reviews yet
