Transform the Way You Move, Feel, and Live
Discover a powerful, practical approach to yoga with Yoga for Functional Movement: Building Strength, Balance & Flow for Everyday Life—a digital guide designed to help you move better in real life, not just on the mat. Whether you’re a yoga enthusiast, a busy professional, or simply seeking better posture, flexibility, and strength for everyday life, this guide bridges traditional yoga with modern movement science for lasting results.
What’s Inside
- Chapter 1: What is Functional Movement (and Why Yoga Helps)? Explore how yoga supports natural, daily movement and read a real-life transformation case study.
- Chapter 2: Core Principles of Yoga for Functional Strength – Learn why stability matters more than flexibility and discover how yoga aligns with everyday actions.
- Chapter 3: Common Mistakes (and How to Fix Them) – Identify pitfalls like overstretching and forgetting the breath, plus quick self-check prompts to stay mindful.
- Chapter 4: Next Steps – Build sustainable routines, use AI tools to personalize your journey, and embrace movement as a lifelong lifestyle.
Key Benefits
- Gain practical knowledge on how yoga supports functional movement in daily life.
- Improve strength, balance, and coordination for real-world activities.
- Learn how to integrate simple, sustainable yoga practices into your routine.
- Use technology and AI tools to track and enhance your progress.
- Perfect for beginners, desk workers, and anyone seeking better mobility and posture.
Why This Guide Stands Out
Unlike generic yoga eBooks, this resource focuses on yoga for functional movement—a science-backed approach that connects every pose to the way you move, lift, sit, and stand in your daily life. It blends mindful practice with modern tools, making it accessible, realistic, and adaptable for all lifestyles.
Start Your Functional Movement Journey
Ready to feel stronger, more balanced, and free in your body? Download Yoga for Functional Movement: Building Strength, Balance & Flow for Everyday Life today and start moving with purpose—on and off the mat.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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