Start Your Strength Journey Safely and Confidently
Ready to kickstart your fitness journey but not sure where to begin? Your Safe Start Resistance Training Checklist is the ultimate beginner-friendly guide designed to help you build strength safely, stay consistent, and enjoy every step of your transformation. Whether you’re brand new to resistance training, returning after a break, or just want a structured, easy-to-follow plan, this digital download gives you the clarity and confidence you need to start right—without the overwhelm. Perfect for home workouts or gym sessions!
What’s Inside
- Get the Green Light – Learn when to check with your doctor before starting.
- Set Your Game Plan – Define your fitness goals and “why” for lasting motivation.
- Warm Up Like a Pro – Quick routines to prepare your muscles safely.
- Start Small, Win Big – Begin with bodyweight or light dumbbells—form first!
- Learn the Moves – Master essential exercises like squats, push-ups, and planks.
- Perfect Your Form – Tips for controlled movement and avoiding injury.
- Follow the 48-Hour Rule – Understand proper rest and recovery timing.
- Track Your Progress – Stay motivated by logging wins big and small.
Key Benefits
- Build Confidence: Start with a plan that eliminates guesswork and promotes safe progress.
- Stay Motivated: Easy-to-follow checklist keeps you focused on achievable milestones.
- Prevent Injury: Learn proper form and recovery habits from day one.
- Save Time: No need to research—everything you need is in one handy guide.
- Perfect for All Levels: Ideal for beginners, returning exercisers, and anyone restarting their routine.
Why Choose This Guide?
Unlike generic workout templates, Your Safe Start Resistance Training Checklist focuses on safety, simplicity, and mindset. It’s designed to meet you where you are—helping you ease into strength training with structure, support, and success. With this digital download, you’ll learn how to train smart, not just hard.
Get Started Today
Download Your Safe Start Resistance Training Checklist instantly and take the first step toward strength, confidence, and a healthier you. Print it, save it on your device, and start training with purpose—because your fitness journey deserves a safe, smart start!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
There are no reviews yet
